Learn to Relax provides skills-based stress management training to schools, workplaces and individuals. Our programs deliver a powerful combination of mindfulness training and clinically proven relaxation techniques to build stress resilience, enhance mental clarity and increase capacity to perform under pressure.
Stress management techniques are not rocket science. In fact they're incredibly simple. The challenge for most of us is integrating the techniques into our everyday lives so that we actually experience the benefits. This is where Learn to Relax comes in. We specialise in providing our clients with the skills, structure, process and support they need to make reduced stress and increased focus a reality.
Your Consultants
Kylie ShacklockBSW MA MAASW
Kylie has over 15 years experience as a social worker and counsellor in the health, education, government and corporate sectors. She has extensive experience in the management of chronic disease, stress and anxiety. Kylie specialises in stress-reduction, relaxation and lifestyle change.
Kylie has a particular interest in mind/body medicine and has continued her professional development with a Diploma in Therapeutic Meditation. She has personally experienced the profound healing benefits of deep relaxation and is passionate about its therapeutic applications.
Will ShacklockBSurv DipNRM MIICT
Will specialises in delivering group workshops and training programs. He includes practical stress management techniques in every session, and encourages his clients to develop the support networks required to achieve positive behavioural change in the long-term.
Will is an accredited yoga and meditation teacher, and brings over six years group training experience to the classroom and workplace.
"Fabulous! Will and Kylie were an absolute pleasure to work with. A really positive experience for our team."
Simone Thorpe, Kindergarten Services Unit, Wyndham City Council
Reduce Stress in the Workplace
Would you like your staff to perform better at work? Would they benefit from having the skills to self-manage their stress?
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