Body Scanning has been used as a meditation technique for thousands of years. The practice is deeply relaxing and involves rotating your attention around different parts of the body in a systematic way.
Body Scanning is a wonderful technique for pain management and relieves chronic pain, fatigue, insomnia, and anxiety and immune disorders. The technique also works to raise self-esteem and increase confidence. A great practice for improving body awareness and self-acceptance (non-judgement).
Our version of Body Scanning also works to strengthen the immune system: the practice includes a self-healing technique that uses the power of the mind to heal the body at the cellular level.
Delivered by Kylie Shacklock. Duration 28 minutes.
Payment instructions: On completion of your payment you will be sent an automated email receipt containing download instructions. Please ensure that you correctly enter your email address. The file must be downloaded within three days of the date of payment.
Our Price:$9.95
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."
Jonathan, Point Cook
Online Stress Reduction Program
Learn to Relax at Home is now available as an online stress reduction program in pdf and mp3 format.
Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.
