Learn to Relax Corporate - a unique, in-house relaxation training program
Learn to Relax Corporate is a comprehensive relaxation training program providing a unique approach to stress management in the workplace. The program is delivered in a group environment across six one-hour sessions over six weeks, and encourages your employees to:
examine their own lives and recognise the underlying causes of stress and ill-health,
challenge and change the habitual patterns that trigger their stress response, and
take responsibility for their own well-being.
Over the six weeks employees progressively explore the nature and physiology of stress, and discover how and why stress becomes a habit. They study the phenomenon of relaxation and physically experience the benefits of being more relaxed during each session.
Each week a new relaxation technique is introduced and practiced, and employees are encouraged to share their observations and experiences. Each participant receives a comprehensive 100-page workbook and six audio CDs to support their learning.
Participants are encouraged to practice the techniques at home and use the self-assessment tools in the workbook to measure progress. Learn to Relax Corporate includes unlimited phone and email contact to encourage and support the process of change.
What makes Learn to Relax Corporate unique?
Your employees will physically experience the benefits of an ongoing, self-motivated stress-reduction program as they are doing the program. During the six weeks they begin to think more clearly and use their time more efficiently, and find themselves confronting workplace challenges in a more productive and creative way.
The fundamental aim of Learn to Relax Corporate is to empower your employees to:
take responsibility for their health
build resilience to stress
increase their energy levels and stamina, and
improve their workplace performance.
Learn to Relax Corporate… improve the health of your workplace!
To get started please contact us by email or call us on (03) 9397 5962.
