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Relaxation and Meditation CDs
Our six-week Learn to Relax program contains six deep-relaxation and meditation CDs. These professionally-recorded CDs are unique to Learn to Relax, and comprise an invaluable tool in the process of reducing stress and becoming more relaxed.
The deep-relaxation and meditation CDs encourage you to learn and practice a variety of techniques in a gentle and progressive way. As you work your way through the program you will find that the techniques become more subtle, requiring greater focus and self-awareness. This progression reflects your new-found ability to concentrate more deeply; you will notice things about yourself that you may never have noticed before!
The Techniques
CD 1 Progressive Muscle Relaxation
CD 2 Mindful Movement
CD 3 Breath Awareness
CD 4 Body Scanning
CD 5 Mantra & Visualisation
CD 6 Deep Relaxation
Read more about the techniques. Find out more about the Learn to Relax program - how and why it works.
Download our Body Scanning meditation CD for FREE!
Click here to go to our program preview page and listen to a sample of our Body Scanning meditation CD. If you like what you hear, you're welcome to download the entire meditation track in mp3 format for free!
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