Learn to Relax  
Home > Get Rid Of Anxiety

Get Rid of Anxiety

Is anxiety holding you back from living the life you want? Would you like to learn practical skills to take control of your life and get rid of anxiety? The Learn to Relax program is a unique stress management training program for individuals based on mindfulness and deep-relaxation. This skills-based program gives you the structure, process and support you need to get rid of anxiety in the long term.

The Truth about Anxiety

Being anxious is a normal, everyday human emotion. Think back to your first day at a new school, your first driving lesson, your first kiss, your wedding day or the birth of your children. Did you experience anxious thoughts and emotions at these times? Of course, you wouldn't be human if you didn't. But sometimes anxious thoughts become habitual, to the extent where a diagnosis of 'anxiety' may be given, and our quality of life begins to suffer.

At Learn to Relax, we view anxious thoughts and emotions in a particular way. "Anxiety is the result of chronic over-stimulation of the central nervous system", says Learn to Relax anxiety specialist Kylie Shacklock. "The good news is that we CAN learn how to consciously control our nervous system and bring it back into balance. We can also learn to free ourselves of the anxious and worrying thoughts that limit us. All we have to do is learn these skills and then practice them. This is what the Learn to Relax program is all about."

The Four-step Process to Get Rid of Anxiety

When you commence the Learn to Relax program you'll learn and practice our four-step process to get rid of anxiety in the long term. 

Step 1: Awareness


Before we can do anything about our stress, we must first become aware that it is there. You'll learn to recognise the signs and symptoms of stress in both body and mind.

Step2: Skills

You'll learn a range of simple, practical stress management skills to control your nervous system, become more resilient to stress and let go of anxious thoughts.

Step 3: Integration


To gain the benefits of any skill you have to practice it! You'll learn how to integrate stress management techniques into your everyday life so that they become normal for you.

Step 4: Support


The Learn to Relax program contains all the support mechanisms and tools you need to get rid of anxiety. The program includes a comprehensive workbook and six CDs. 

Your Options

The Learn to Relax Program is available as a workbook and CD package and as an online download. Learn the skills you need to get rid of anxiety now.


Make an appointment                Read more about Kylie



Our consulting rooms in Williamstown are easily accessible for clients across the inner, western suburbs and north western suburbs of Melbourne including Altona, Werribee, Point Cook, Sunshine, Newport, Yarraville, Footscray, Maribyrnong, Flemington, North Melbourne, Moonee Ponds, Essendon, South Melbourne, Port Melbourne and Albert Park.



Did you know?

Our clients report increased resilience to stress and anxiety, an elevation in mood and better sleep.

ph: 1300 258 188

Learn to Relax

"I have stopped seeing a psychologist and I'm getting stronger and more involved in my life. And the best thing is that all of my learning is coming from within!" 

Kate, North Carlton

Join our mailing list
 

Online Stress Reduction Program

Learn to Relax at Home is now available as an online stress reduction program in pdf and mp3 format.

Read More >>>

Get Rid of Anxiety

Is anxiety holding you back from the life you want? Learn the skills you need to get rid of anxiety in the comfort and privacy of your own home.

Read More >>>

Resilience Training:
Master Your Mind

Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.

Read More >>>

Online Meditation & Relaxation mp3's

Download the perfect antidote to stress-related health conditions including anxiety, migraine, chronic pain, fatigue and high blood pressure.

Read More >>>