Get Rid of Anxiety

Is anxiety holding you back from living the life you want? Would you like to learn practical skills to take control of your life and get rid of anxiety? The Learn to Relax program is a unique stress management training program for individuals based on mindfulness and deep-relaxation. This skills-based program gives you the structure, process and support you need to get rid of anxiety in the long term.

The Truth about Anxiety

Being anxious is a normal, everyday human emotion. Think back to your first day at a new school, your first driving lesson, your first kiss, your wedding day or the birth of your children. Did you experience anxious thoughts and emotions at these times? Of course, you wouldn't be human if you didn't. But sometimes anxious thoughts become habitual, to the extent where a diagnosis of 'anxiety' may be given, and our quality of life begins to suffer.

At Learn to Relax, we view anxious thoughts and emotions in a particular way. "Anxiety is the result of chronic over-stimulation of the central nervous system", says Learn to Relax anxiety specialist Kylie Shacklock. "The good news is that we CAN learn how to consciously control our nervous system and bring it back into balance. We can also learn to free ourselves of the anxious and worrying thoughts that limit us. All we have to do is learn these skills and then practice them. This is what the Learn to Relax program is all about."

The Four-step Process to Get Rid of Anxiety

When you commence the Learn to Relax program you'll learn and practice our four-step process to get rid of anxiety in the long term. 

Step 1: Awareness	Before we can do anything about our stress, we must first become aware that it is there. You'll learn to recognise the signs and symptoms of stress in both body and mind.
Step2: Skills	You'll learn a range of simple, practical stress management skills to control your nervous system, become more resilient to stress and let go of anxious thoughts.
Step 3: Integration	To gain the benefits of any skill you have to practice it! You'll learn how to integrate stress management techniques into your everyday life so that they become normal for you.
Step 4: Support	The Learn to Relax program contains all the support mechanisms and tools you need to get rid of anxiety. The program includes a comprehensive workbook and six CDs.

Your Options

The Learn to Relax Program is available as a workbook and CD package and as an online download. Learn the skills you need to get rid of anxiety now.

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Our consulting rooms in Williamstown are easily accessible for clients across the inner, western suburbs and north western suburbs of Melbourne including Altona, Werribee, Point Cook, Sunshine, Newport, Yarraville, Footscray, Maribyrnong, Flemington, North Melbourne, Moonee Ponds, Essendon, South Melbourne, Port Melbourne and Albert Park.