Learn to Relax group programs are a great way to discover the art of relaxed living in a friendly and supportive group environment. Programs are delivered over six weeks and sessions run for 90 minutes. Each session includes training and guided practice in a specific deep-relaxation and meditation technique, and explores practical strategies for incorporating the techniques into daily life. Participants are invited to reflect on and discuss their experiences and insights each week, and are encouraged to commit to a daily practice of up to 30 minutes. Read more about how the program works.
Learn to Relax Group programs will help you to learn how to meditate AND sustain your practice! You will discover how to deeply relax, and you will connect with other people who share and support your desire for a more relaxed approach to life.
As with all our Learn to Relax programs a comprehensive workbook and six audio CDs are included to support the change towards a more relaxed and balanced way of living.
Click here to view the Learn to Relax workbook TOC and chapters 1 to 3, and listen to Learn to Relax audio CDs.
