Managing Stress in the Classroom is a unique group training program for teachers, staff and VCE students. The program offers a whole mind-body approach to stress management, and integrates mindfulness training with powerful deep-relaxation techniques to build profound and sustainable stress resilience. Participants learn simple and effective strategies to reduce stress, gain clarity of mind and maximise their personal, workplace and classroom performance.
What does the program involve?
This educational and skills-based program provides:
Tools for reducing stress quickly throughout the working day
Practical methods for enhancing concentration, increasing personal productivity and improving communication skills
Deep-relaxation training – including body awareness, breath-work and meditation practices
Interactive teachings and discussion
Individual feedback and support – including phone and email contact, and
A comprehensive program manual and six audio CDs.
What are the benefits?
Increased stress resilience
Improved sleep
Increased capacity to perform under pressure
Enhanced ability to problem-solve
Increased energy levels and greater enthusiasm
Less sick days and higher staff retention
Delivery Options:
Option 1: six 90-minute sessions over six weeks
Option 2: a six-hour training intensive
Option 3: two half-day sessions
Contact us by email or phone 1300 258 188to arrange a free on-site consultation.
Did you know?
Participants in our training programs report increased resilience to stress and anxiety, an elevation in mood and better sleep.
ph: 1300 258 188
"I highly recommend Learn to Relax to other schools. It's the best PD money we've ever spent."
Margaret Garvey, Principal, St Brigid's Primary School
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