Would you like to learn practical skills to reduce stress and anxiety at will? The Learn to Relax program is a unique stress management training program for individuals based on mindfulness and deep-relaxation. This skills-based program gives you the structure, process and support you need to reduce stress and anxiety no matter where you are or what you are doing. Medicare rebates are available under theBetter Accessinitiative.
The program also helps to enhance concentration and creativity, build resilience and improve personal and workplace performance. The program complements medical and psychological treatment, and actively engages you in your own health and wellbeing.
What are the benefits?
You will learn clinically proven techniques to:
recognise the signs and symptoms of stress in both body and mind
gain control of your nervous system - to voluntarily turn off your 'fight or flight' stress response
activate your body's innate healing potential - to reduce anxiety and become more resilient to stress
harness your mind - to become less reactive to negative thoughts and emotions, and
increase your vitality and performance - to get more out of your day.
What does the program involve?
Learn to Relax is a structured program of experiential learning that includes:
six one-on-one consultations over six weeks
deep-relaxation training – including body awareness, breath-work and meditation practices
mindfulness-based strategies for increasing self-awareness, developing emotional resilience and breaking stress-prone habit patterns
tools for building stress-reduction techniques into your daily life
feedback and support – including phone and email contact, and
a comprehensive program manual and six audio CDs.
Program locations
The Learn to Relax Program is available by appointment at our rooms in Melbourne CBD (cnr Lonsdale & Swanston Streets) and Williamstown. For further details please visit our Contact Us page or call us on 1300 258 188and begin to reduce stress and anxiety now.
Did you know?
Our clients report increased resilience to stress and anxiety, an elevation in mood and better sleep.
ph: 1300 258 188
"I have stopped seeing a psychologist and I'm getting stronger and more involved in my life. And the best thing is that all of my learning is coming from within!"
Kate, North Carlton
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