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Reduce Stress and Anxiety
Would you like to learn practical skills to reduce stress and anxiety at will? The Learn to Relax program is a unique stress management training program for individuals based on mindfulness and deep-relaxation. This skills-based program gives you the structure, process and support you need to take control of your life and reduce stress and anxiety in the long term. Medicare rebates are available under the Better Access initiative.
The program also helps to enhance concentration and creativity, build resilience and improve personal and workplace performance. The program complements medical and psychological treatment, and actively engages you in your own health and wellbeing.
What are the benefits?
You will learn clinically proven techniques to:
- recognise the signs and symptoms of stress in both body and mind
- gain control of your nervous system - to voluntarily turn off your 'fight or flight' stress response
- activate your body's innate healing potential - to reduce anxiety and become more resilient to stress
- harness your mind - to become less reactive to negative thoughts and emotions, and
- increase your vitality and performance - to get more out of your day.
Click here to read what our clients say
What does the program involve?
Learn to Relax is a structured program of experiential learning that includes:
- six one-on-one consultations over six weeks
- deep-relaxation training – including body awareness, breath-work and meditation practices
- mindfulness-based strategies for increasing self-awareness, developing emotional resilience and breaking stress-prone habit patterns
- tools for building stress-reduction techniques into your daily life
- feedback and support – including phone and email contact, and
- a comprehensive program manual and six audio CDs.
Program locations
The Learn to Relax Program is available by appointment at our rooms in the Melbourne suburb of Williamstown. For further details please visit our Contact Us page or call us on 1300 258 188 and begin to reduce stress and anxiety now.
Make an appointment About the facilitator
Our consulting rooms in Williamstown are easily accessible for clients across the inner, western suburbs and north western suburbs of Melbourne including Altona, Werribee, Point Cook, Sunshine, Newport, Yarraville, Footscray, Maribyrnong, Flemington, North Melbourne, Moonee Ponds, Essendon, South Melbourne, Port Melbourne and Albert Park.
Did you know?
Our clients report increased resilience to stress and anxiety, an elevation in mood and better sleep.
ph: 1300 258 188
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