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Learn to Relax at Home
Learn to Relax at Home is a comprehensive learn-at-home stress reduction and relaxation training program. The program contains everything you need to master the art of relaxed living in the comfort and privacy of your own home.
Learn to Relax at Home is ideal for the management of stress, anxiety and stress-related health conditions including insomnia, chronic pain, fatigue, digestive disorders (IBS, ulcers etc), immune disorders and cardiovascular conditions such as high blood pressure.
The program includes all of the background information, practice instructions and support tools necessary for you to relax your body, calm your mind and train yourself to more easily manage the pressures of life. Click here to find out more about how the program works.
Learn to Relax at Home is presented in a workbook format and guides you step-by-step through your own six-week relaxation training program. Six deep-relaxation audio CDs exclusive to Learn to Relax are included to support your learning.
As with all our Learn to Relax programs, the emphasis is on supporting you to make profound and sustainable lifestyle change; our program includes unlimited phone and email support.
Click here to listen to Learn to Relax audio and preview the Learn to Relax workbook TOC and chapters 1-3.
Program Fee
Learn to Relax at Home is available for just $299 (inclusive of GST and postage).
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Purchasing the program
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Secure Payment System: We use E-gate, the ANZ Bank's secure online payment gateway.
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Payment Methods
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Payment Details
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Purchase online using your credit card
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To pay by Visa or Mastercard please click on the confirm and pay button below. You will be taken to our registration screen, then to ANZ Bank E-gate, our secure online payment system. You'll receive confirmation of your purchase via automated email receipt.
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Paying by credit card over the phone
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To pay by Visa or Mastercard over the phone please call us on (03) 9397 5962. Your payment will be processed through ANZ Bank E-gate.
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EFT payments
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Please contact us by email or phone (03) 9397 5962 and we'll forward you our banking details. Your package will be posted on receipt of your funds.
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Paying by cheque
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Please make cheques payable to Learn to Relax, 3 White Street Williamstown VIC 3016. Your package will be posted on receipt of funds.
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