Learn to Relax at Home is a comprehensive learn-at-home stress reduction program. The program includes all of the background information, practice instructions and support tools necessary for you to relax your body, calm your mind and feel more in control of your health and wellbeing.
Learn to Relax at Home is ideal for the management of stress, anxiety and stress-related health conditions including insomnia, chronic pain, fatigue, digestive disorders (IBS, ulcers etc), immune disorders and cardiovascular conditions such as high blood pressure.
Available as a beautifully presented workbook and audio CD package. Price includes GST and postage to anywhere.
Our Price:$129.00
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."
Jonathan, Point Cook
Reduce Stress in the Workplace
Would you like your staff to perform better at work? Would they benefit from having the skills to self-manage their stress?
More Sales - Less Stress is a unique seminar that teaches you how to approach potential customers with greater confidence to achieve healthier sales results.
