Manage Teacher Stress

Writing reports, parent-teacher relationships, students with special needs, extra-curricular activities, Departmental deadlines, constant change, being a shoulder to cry on ... The relentless nature of teaching can take its toll - not just on performance, but on your physical and psychological health as well.

And it doesn't just end there: your students are impacted upon as well. Too much stress adversely affects a child’s ability to receive, store and process information.

Master Your Mind is a unique skills-based stress management training program for assisting teachers to manage stress in the classroom. Teachers become empowered to self-manage their stress and create the support networks required to maintain the benefits.

What does the program involve?

This educational and skills-based program provides:

• Tools for reducing stress quickly throughout the working day
• Practical methods for enhancing concentration, increasing personal productivity and improving communication skills
• Deep-relaxation training – including body awareness, breath-work and practical meditation
• Integration strategies - to build cultural change in the long term, and
• A comprehensive support package including a program workbook, audio CDs and phone and email contact.

What are the benefits?

• Staff learn to self-manage their physical and psychological health
• Increased resilience to stress and anxiety in the long-term
• Sustainable improvement in workplace performance
• A unified approach to managing stress
• Increased vitality and enthusiasm for work, and
• More rewarding relationships with colleagues, customers and clients.

Find out more

Read more about how the Master Your Mind program can help you to manage teacher stress.