Manage stress in your workplace through the Master Your Mind program, our unique skills-based stress management training program for improving employee health and performance. The program combines mindfulness strategies with deep-relaxation techniques to build profound and sustainable stress resilience. Participants become empowered to self-manage their stress and create the support networks required to maintain the benefits, resulting in increased workplace performance in the long term.
What does the program involve?
This educational and skills-based program provides:
Tools for reducing stress quickly throughout the working day
Practical methods for enhancing concentration, increasing personal productivity and improving communication skills
Deep-relaxation training – including body awareness, breath-work and practical meditation
Integration strategies - to build cultural change in the long term, and
A comprehensive support package including a program workbook, audio mp3s and a four-week skills enhancement program.
What are the benefits?
Staff learn to self-manage their physical and psychological health
Increased resilience to stress and anxiety in the long-term
Sustainable improvement in workplace performance
A unified approach to managing stress
Increased vitality and enthusiasm for work, and
More rewarding relationships with colleagues, customers and clients.
Delivery Options:
Option 1: four 90-minute sessions delivered weekly or fortnightly
Option 2: a six-hour training intensive
Read more about how to manage stress in your workplace through the Master Your Mind program
Did You Know?
Workplace stress now costs Australian employers over $10 billion per year.
ph: 1300 258 188
"A truly effective program that cuts to the very core of human wellbeing."
Paola Bertozzi, program participant
Online Stress Reduction Program
Learn to Relax at Home is now available as an online stress reduction program in pdf and mp3 format.
Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.
