Managing Stress in the Workplace is a unique skills-based stress management training program for improving employee health and performance. The program combines mindfulness strategies with deep-relaxation techniques to build profound and sustainable stress resilience. Participants become empowered to self-manage their stress and create the support networks required to maintain the benefits, resulting in increased workplace performance in the long term.
What does the program involve?
This educational and skills-based program provides:
Tools for reducing stress quickly throughout the working day
Practical methods for enhancing concentration, increasing personal productivity and improving communication skills
Deep-relaxation training – including body awareness, breath-work and practical meditation
Integration strategies - to build cultural change in the long term, and
A comprehensive support package including a program workbook, audio CDs and phone and email contact.
What are the benefits?
Staff learn to self-manage their physical and psychological health
Increased resilience to stress and anxiety in the long-term
Sustainable improvement in workplace performance
A unified approach to managing stress
Increased vitality and enthusiasm for work, and
More rewarding relationships with colleagues, customers and clients.
Delivery Options:
Option 1: six 90-minute sessions over six weeks
Option 2: a six-hour training intensive
Option 3: two half-day sessions
Introductory Workshop
Managing Stress in the Workplace is available as an introductory Workshop. Introduce your staff to the skills they need to more effectively manage workplace stress. Click here for further information.
Contact us by email or phone 1300 258 188to arrange a free on-site consultation.
Did You Know?
Workplace stress now costs Australian employers over $10 billion per year.
ph: 1300 258 188
"A truly effective program that cuts to the very core of human wellbeing."
Paola Bertozzi, program participant
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