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Mantra and Visualisation - meditation download MP3
Mantra and Visualisation - meditation download MP3
Mantra and Visualisation meditation techniques have been used for thousands of years to achieve deep states of relaxation.
A mantra is simply a word or phrase that is repeated over time. Repetition and focus on the word (and the vibration in the body that the word creates) switches on the relaxation response, slowing brain waves and inducing deep relaxation.
Visualisation of relaxing images works in the same way - to calm and quieten the mind, and achieve deep states of relaxation.
Delivered by Kylie Shacklock. Duration 24 minutes.
Payment instructions: On completion of your payment you will be sent an automated email receipt containing download instructions. Please ensure that you correctly enter your email address. The file must be downloaded within three days of the date of payment.
Our Price:$9.95
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."
Jonathan, Point Cook
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