Master Your Mind is a unique group training program for building stress resilience and empowering your staff to perform at their peak. Blending the latest research in neuroplasticity with psycho-education strategies and mind-management techniques, the program trains your staff to become more effective contributors to your organisation. They’ll think more clearly, get more done in less time, and sustain a higher level of performance throughout their day.

Who is the program for?

• Executives
• Managers
• Team Leaders and their teams
• Organisations seeking to develop their staff

What does the program include?

• Building Resilience - mind-management techniques and intervention strategies to improve sleep, let go of stress and stay calm under pressure
• Food for Thought - nutritional guidelines to promote neurological balance and assist brain function
• The Art of Being Present - mindfulness training to reduce presenteeism and increase productivity
• Lifestyle Integration - practical strategies to promote new habits and build lasting change
• Self-reporting Mechanisms - to track personal progress, facilitate discussion and accelerate learning.

All participants receive the Master Your Mind program workbook and eight mind-management techniques in mp3 format. Participants develop a Personal Planner for Mind Mastery tailored to suit their workplace schedule.

What makes Master Your Mind unique?

Master Your Mind is skills-based, and the program is packed with interactive exercises to help your team members deeply engage. The delivery format empowers your team to embrace and share their life experiences, and participants walk away with the tools they need for performance gains and behavioural change beyond the contact sessions.

Master Your Mind is delivered by highly-trained health professionals and certified trainers using adult learning principles. Our facilitators use a solution-focused, collaborative approach to help your staff maximise their learning, and to help you get the most out of your training budget.

Your team will discover how to:

• Increase self-awareness and build emotional intelligence
• Encourage, respect and support each other
• Identify and overcome barriers to change
• Monitor and change the way they think, act and feel
• Boost vitality and enhance performance 
• Stay calm and balanced, and thrive under pressure.

Delivery Options:

Option 1: four 90-minute sessions (delivered weekly or fortnightly)

Option 2: a six-hour training day

Option 3: a four-hour intensive

Sessions are delivered in-house at a time to suit your workplace schedule. Recommended maximum group size 20 participants.

Introductory Workshop

A one-hour introductory 'Building Resilience' workshop is available. Numbers of participants unlimited.

Contact us by email or phone 1300 258 188 to find out more.