Mindful Movement - meditation download MP3

Mindful Movement is based on a series of extremely gentle yoga postures, developed by Swami Satyananda Saraswati in the 1960's.  These techniques help to stimulate the flow of blood and energy around the body, loosening the joints and relaxing tight muscles.  The practice is ideal for those experiencing joint stiffness, chronic pain, fatigue and nervous disorders such as anxiety.

Mindful Movement can bring profound results when performed extremely slowly, with full awareness of every movement.  Practicing in this way turns Mindful Movement into a meditation technique. 

Mindful Movement can be performed sitting on the floor or in a chair, lying down or even standing up.  No strenuous activity is involved and the postures do not require any degree of flexibility.  In fact, this practice is a very gentle and non-invasive method of improving flexibility without any strain.

Delivered by Kylie Shacklock. Duration 29 minutes.

Important note: Always practice without strain, and within a comfortable range of movement.

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