Learn to Relax at Home is a unique learn-at-home stress reduction program. The program includes a comprehensive workbook and six relaxation techniques in pdf and mp3 format.
Body Scanning involves rotating your attention around different parts of the body in a systematic way. Ideal for the relief of chronic pain, fatigue, insomnia, anxiety and immune disorders ... 28 minutes.
Breath Awareness is a relaxing AND energising technique that combines three unique breathing practices: Natural Breath Awareness, Abdominal Breathing and Full Yogic Breathing ... 22 minutes.
Deep Relaxation is a combination of three techniques - Progressive Muscle Relaxation, Body Scanning and Mantra. When practiced regularly, this technique can provide the equivalent benefits of four hours sleep ... 29 minutes.
Repetition of mantra switches on the relaxation response, slowing brain waves and inducing deep relaxation. Visualisation works in the same way - to calm and quieten the mind ... 24 minutes.
Based on a series of extremely gentle yoga postures, Mindful Movement is a movement meditation that calms the mind whilst stimulating the flow of blood and energy around the body ... 29 minutes.
Developed by Dr Edmund Jacobsen, Progressive Muscle Relaxation (PMR) involves tensing and releasing various muscle groups in rhythm with the breath. Effective for anxiety, high blood pressure ... 18 minutes.
Price: $9.95
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."
Jonathan, Point Cook
Online Stress Reduction Program
Learn to Relax at Home is now available as an online stress reduction program in pdf and mp3 format.
Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.
