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Product Description Price
  Learn to Relax at Home - workbook and CDs Learn to Relax at Home - workbook and CDs
Price: $245.00


  Learn to Relax at Home - online download Learn to Relax at Home - online download
Price: $185.00


  Body Scanning - meditation download MP3 Body Scanning - meditation download MP3
Price: $9.95


  Breath Awareness - meditation download MP3 Breath Awareness - meditation download MP3
Price: $9.95


  Deep Relaxation - combination technique MP3 Deep Relaxation - combination technique MP3
Price: $9.95


  Mantra and Visualisation - meditation download MP3 Mantra and Visualisation - meditation download MP3
Price: $9.95


  Mindful Movement - meditation download MP3 Mindful Movement - meditation download MP3
Price: $9.95


  Progressive Muscle Relaxation - deep-relaxation download MP3 Progressive Muscle Relaxation - deep-relaxation download MP3
Price: $9.95


Learn to Relax

"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."

Jonathan, Point Cook

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Get Rid of Anxiety

Is anxiety holding you back from the life you want? Learn the skills you need to get rid of anxiety in the comfort and privacy of your own home.

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Resilience Training:
Master Your Mind

Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.

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Online Meditation & Relaxation mp3's

Download the perfect antidote to stress-related health conditions including anxiety, migraine, chronic pain, fatigue and high blood pressure.

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