Developed by Dr Edmund Jacobsen, Progressive Muscle Relaxation (PMR) involves tensing and releasing various muscle groups in rhythm with the breath. Effective for anxiety, high blood pressure ... 18 minutes.
Based on a series of extremely gentle yoga postures, Mindful Movement is a movement meditation that calms the mind whilst stimulating the flow of blood and energy around the body ... 29 minutes.
Breath Awareness is a relaxing AND energising technique that combines three unique breathing practices: Natural Breath Awareness, Abdominal Breathing and Full Yogic Breathing ... 22 minutes.
Body Scanning involves rotating your attention around different parts of the body in a systematic way. Ideal for the relief of chronic pain, fatigue, insomnia, anxiety and immune disorders ... 28 minutes.
Repetition of mantra switches on the relaxation response, slowing brain waves and inducing deep relaxation. Visualisation works in the same way - to calm and quieten the mind ... 24 minutes.
Deep Relaxation is a combination of three techniques - Progressive Muscle Relaxation, Body Scanning and Mantra. When practiced regularly, this technique can provide the equivalent benefits of four hours sleep ... 29 minutes.
Learn to Relax at Home is a unique learn-at-home stress reduction program. The program includes a comprehensive workbook and six relaxation techniques in pdf and mp3 format.
Learn to Relax at Home is available as a beautifully presented workbook and audio CD package. Price includes GST and postage to anywhere.
Price: $129.00
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."
Jonathan, Point Cook
Reduce Stress in the Workplace
Would you like your staff to perform better at work? Would they benefit from having the skills to self-manage their stress?
More Sales - Less Stress is a unique seminar that teaches you how to approach potential customers with greater confidence to achieve healthier sales results.
