The Learn to Relax stress management training program is available online in both hardcopy and digital format. The program contains everything you need to master the art of relaxed living in the comfort and privacy of your own home. read more about how the program works
Learn to Relax at Home includes all of the background information, practice instructions and support tools necessary for you to:
gain control of your nervous system - to voluntarily relax and calm yourself
activate your innate healing potential - to repair and refresh your whole body-mind
harness your mind - to increase your resilience to stress, anxiety and negative thoughts and emotions
increase your vitality and performance - to get more out of your day!
Learn to Relax at Home is presented in a six-session workbook format and guides you step-by-step through your own training program. Six deep-relaxation audio CDs, exclusive to Learn to Relax, are included to support your learning. To find out more about our online stress reduction program please refer to the product table below.