Corporate Stress Management Programs and Workshops

The Australian Bureau of Statistics reports that 1 in 3 adults suffer from moderate to extreme levels of stress, and workplace stress is now costing Australian employers more than $10 billion per year*.   (*The Cost of Workplace Stress in Australia, Medibank Private, August 2008)  

Under the OH&S Act employers have a responsibility to maintain the health of their employees, and the definition of 'health' now includes psychological health. Learn to Relax can help you meet your workplace health responsibilities. We specialise in training employees to mobilise their inner resources - to improve their health, maximise their performance and build more effective workplace relationships.  

Learn to Relax Corporate Stress Management Programs and Workshops are available in workplaces throughout Melbourne and major Victorian regional centres, Sydney, Brisbane, Gold Coast, Adelaide and Hobart.

Training Programs

Master Your Mind is a skills-based stress management training program, offering a whole mind-body approach to stress management. This unique program integrates mindfulness training with powerful deep-relaxation techniques to build profound and sustainable stress resilience. Participants learn simple and effective strategies to reduce stress, gain clarity of mind and maximise their personal and workplace performance. Read more 

Stress Management Workshops

Our Stress Management workshops focus on developing awareness of stress and how it affects both personal and professional performance. Participants learn about the impacts of the stress response and how to recognise their personal stress signals. We introduce participants to the nature and benefits of deep-relaxation, and teach them how to activate the body's in-built stress reduction mechanism - the 'relaxation response'.

Our workshops are skills-based and highly interactive, providing participants with a range of deep-relaxation techniques and practical mind-management tools for reducing stress throughout the working day. Read more

Breakout

Revive! a 30-minute corporate breakout session- a power boost for both body and mind. Revive! increases vitality, improves focus and leaves you feeling refreshed, vibrant, balanced and calm. Revive! workplace breakout sessions are delivered in-house at a time to suit your business schedule.  Revive! is the ideal way to revitalise and refocus your team at your next conference, seminar or team meeting. Read more

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