Learn to Relax is available as a specialised one-on-one programfor individual training and support. In this program you receive personalised instruction in stress reduction and relaxation at a time convenient for you.
The program consists of six weekly sessions of 90 minutes duration. Each session includes tuition and guided practice in a specific relaxation method, and explores practical strategies for incorporating the principles of relaxed living into your personal schedule. Emphasis is placed on tailoring the program to your needs. Participants are encouraged to commit to a daily relaxation practice of 30 minutes.
As with all our Learn to Relax programs, a comprehensive workbook and six audio CDs are included to support your journey towards a more relaxed and balanced way of living.
Click hereto listen to Learn to Relax audio and view the Learn to Relax workbook TOC & chapters 1-3.
Medicare Rebates Available
Medicare rebates are available with referral from your GP under the Better Access to Mental Health Care medicare program (MBS 2710). Click here to find out more.
About the facilitator
Learn to Relax personal programs are facilitated by Kylie Shacklock.
Kylie is an accredited mental health practitioner and relaxation therapist, with over fifteen years experience as a social worker, counsellor and deep-relaxation teacher. Read more about Kylie
Program Fees, Rebates and Scheduling
Program Location
Registration Fee
Ongoing fee per session
Medicare Rebate
Appointments
Learn to Relax
3 White Street
Williamstown
$195 - includes your first session and the program workbook & CDs
*Fees are payable per session. You're free to exit the program whenever you like.
More locations coming soon
Program Registration and Payment
Please note: payment of the registration fee is required to confirm your appointment. This fee incudes your first session and the program workbook and CDs.
How to Register
Registration and Payment Details
Making an appointment
Learn to Relax Personal is available by appointment only. Please email Kylie or call her on 9397 5962.
Medicare Rebates
Are you eligible for a medicare rebate? If applicable, contact your GP to obtain a referral. You must have your referral prior to attending the first session to be eligible to claim the full rebate.
Concessions
Are you eligible for a concession? Concessions apply to students, pensioners and health care card holders.
Paying the registration fee online using your credit card
To pay by Visa or Mastercard please click on the confirm and paybutton below. You will be taken to our registration screen, then to ANZ Bank E-gate, our secure online payment system. You'll receive confirmation of your payment via automated email receipt.
Paying by credit card over the phone
To pay by Visa or Mastercard over the phone please call us on (03) 9397 5962.
EFT payments
Please contact us by email or phone (03) 9397 5962 and we'll forward you our banking details.
Paying by cheque
Please make cheques payable to Learn to Relax, 3 White Street Williamstown VIC 3016
Appointment confirmation
We'll contact you by email or phone to confirm all details including your starting date. If you have any questions at any stage please contact us!
