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The Learn to Relax Program
The Learn to Relax program is a unique stress management training program for individuals based on mindfulness and deep-relaxation. This skills-based program gives you the structure, process and support you need to reduce stress and anxiety. Medicare rebates are available under the Better Access initiative.
The Learn to Relax program also helps to enhance concentration and creativity, build resilience and improve personal and workplace performance. The program complements medical and psychological treatment, and actively engages you in your own health and wellbeing.
What are the benefits?
You will learn clinically proven techniques to:
- recognise the signs and symptoms of stress in both body and mind
- gain control of your nervous system - to voluntarily turn off your 'fight or flight' stress response
- activate your body's innate healing potential - to become more resilient to stress and anxiety
- harness your mind - to become less reactive to negative thoughts and emotions, and
- increase your vitality and performance - to get more out of your day.
Read what our clients say
What does the program involve?
Learn to Relax is a structured program of experiential learning that includes:
- six one-on-one consultations over six weeks
- deep-relaxation training – including body awareness, breath-work and meditation practices
- mindfulness-based strategies for increasing self-awareness, developing emotional resilience and breaking stress-prone habit patterns
- tools for building stress-reduction techniques into your daily life
- feedback and support – including phone and email contact, and
- a comprehensive program manual and six audio CDs.
Program locations
The Learn to Relax Program is available by appointment at our rooms in Melbourne CBD (cnr Lonsdale & Swanston Streets) and Williamstown. For further details please visit our Contact Us page. For more information about the program facilitator Kylie Shacklock please click here
Our consulting rooms in Williamstown are easily accessible for clients across the inner, western suburbs and north western suburbs of Melbourne including Altona, Werribee, Point Cook, Sunshine, Newport, Yarraville, Footscray, Maribyrnong, Flemington, North Melbourne, Moonee Ponds, Essendon, South Melbourne, Port Melbourne and Albert Park.
Did you know?
Our clients report increased resilience to stress and anxiety, an elevation in mood and better sleep.
ph: 1300 258 188
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