Learn to Relax at Home is a comprehensive learn-at-home stress reduction program. The program includes all of the background information, practice instructions and support tools necessary for you to relax your body, calm your mind and feel more in control of your health and wellbeing.
Learn to Relax at Home is ideal for the management of stress, anxiety and stress-related health conditions including insomnia, chronic pain, fatigue, digestive disorders (IBS, ulcers etc), immune disorders and cardiovascular conditions such as high blood pressure.
Available as a beautifully presented 110-page workbook and six audio CD package. Price includes GST and postage to anywhere.
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."