Learn to Relax at Home is a comprehensive learn-at-home stress reduction program. The program includes all of the background information, practice instructions and support tools necessary for you to relax your body, calm your mind and feel more in control of your health and wellbeing.
Learn to Relax at Home is ideal for the management of stress, anxiety and stress-related health conditions including insomnia, chronic pain, fatigue, digestive disorders (IBS, ulcers etc), immune disorders and cardiovascular conditions such as high blood pressure.
This digital version of Learn to Relax at Home is available as an online download in mp3 and pdf format. Includes PMR, Mindful Movement, Breath Awareness, Body Scanning, Mantra & Visualisation and Deep Relaxation practices.
Payment Instructions: On completion of your payment you will be sent an automated email receipt containing download instructions. Please ensure that you correctly enter your email address. All files must be downloaded within three days of the date of payment.
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I've learnt."