For those who cannot attend one of our courses, the Learn to Relax stress management training program is now available online – in both hardcopy and digital format. The program contains everything you need to master the art of relaxed living in the comfort and privacy of your own home.
Learn to Relax at Home follows the same structure as our six-week programs and includes all of the background information, practice instructions and support tools necessary for you to:
gain control of your nervous system - to voluntarily relax and calm yourself
activate your innate healing potential - to repair and refresh your whole body-mind
harness your mind - to increase your resilience to stress, anxiety and negative thoughts and emotions
increase your vitality and performance - to get more out of your day!
Learn to Relax at Home is presented in a six-session workbook format and guides you step-by-step through your own training program. Six deep-relaxation audio CDs, exclusive to Learn to Relax, are included to support your learning. The program also includes optional email support. To find out more about our online stress reduction program please refer to the product table below.
Learn to Relax at Home is a unique learn-at-home stress reduction program. The program includes a comprehensive workbook and six relaxation techniques in pdf and mp3 format.
Learn to Relax at Home is available as a beautifully presented workbook and audio CD package. Price includes GST and postage to anywhere.
Price: $129.00
"The change that I saw in myself and my ability to deal with life is remarkable. I highly recommend the Learn to Relax program to people in high stress jobs.”
Dr Alison Gault
Reduce Stress in the Workplace
Would you like your staff to perform better at work? Would they benefit from having the skills to self-manage their stress?
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