Learn to Relax program preview

Our six-week Learn to Relax stress reduction and relaxation training program is available in four modalities: learn-at-home, personal, group and corporate. Whichever modality you choose, you receive the 112-page Learn to Relax workbook and six deep-relaxation & meditation CDs.

Please click on the icons below to view the workbook Table of Contents and chapters 1 to 3, and sample our deep-relaxation audio. If you like what you hear, complete the form below to receive the entire audio track for free!

cellspacing="2" cellpadding="2" border="0"> class="flashborder" id="wimpybutton138" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,47,0" height="35" width="35" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="wimpybutton138"> /> /> utton.swf?theFile= sample.mp3&autoplay=no" /> ton.swf?theFile= sample.mp3&autoplay=no" /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> /> utton.swf?theFile= /> /> /> /> /> le= width="35" height="35" bgcolor="#FFFFFF" loop="false" menu="false" quality="high" name="wimpybutton138" id="wimpybutton138" align="center" allowscriptaccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" 60;

Listen to Learn to Relax audio

Preview the Learn to Relax workbook

Free meditation/deep-relaxation mp3 download

Please complete the form below to download your free meditation/deep-relaxation audio track in mp3 format!