Our VCE Chill-out sessions are the ideal way to revitalise and refocus your students whenever they need a lift. VCE Chill-out increases vitality and improves focus, and leaves your students feeling refreshed, vibrant, balanced and calm.
VCE Chill-out is a 30-minute deep-relaxation intensive that switches off the body's ‘fight or flight’ stress response, and is different to what we typically think of as ‘relaxation'. The technique alters the physiology of the body by regulating the central nervous system and producing calming alpha brain waves. This brings the mind back into the present and rejuvenates the whole body, resulting in a more relaxed, attentive and focused student group.
VCE Chill-out sessions work to:
Relax the body
Calm and focus the mind
Relieve stress and anxiety
Increase clarity and creativity
Improve memory and attentiveness, and
Boost energy and enthusiasm.
Contact us by email or call us on 1300 258 188to find out more.
Did You Know?
Just half an hour of deep relaxation is equivalent to four hours sleep.
ph: 1300 258 188
"That was fantastic! Usually after relaxation
I want to sleep but this made me feel rejuvenated and refreshed."
VCE student, Mount St Joseph Girls' College
Online Stress Reduction Program
Learn to Relax at Home is now available as an online stress reduction program in pdf and mp3 format.
Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.
