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Stress Management in Schools
Learn to Relax specialises in stress management training in schools for teachers, staff and students.
Our stress management programs are skills-based and interactive, using the combined power of deep-relaxation and mindfulness training. Deep-relaxation improves concentration, memory and clarity of mind, and has been repeatedly shown to improve overall health, increase self-confidence and enhance self-awareness. Mindfulness trains us to become focused and calm, and more responsive to instruction.
We teach a four-step process towards reduced stress and increased performance:
Awareness
Before we can do anything about our stress, we must first become aware that it is there. We'll train you to recognise the signs and symptoms of stress in both body and mind.
Skills
You'll learn a range of simple, practical stress management skills to control your nervous system and induce calming alpha brainwaves.
Integration
To gain the benefits of any skill you have to practice it! You'll learn how to integrate stress management techniques into your everyday life so that they become normal for you.
Support
We'll provide you with the support mechanisms and tools you need to make the benefits of stress management a reality. Our Learn to Relax program includes a comprehensive workbook, six CDs and phone and email support.
How will your school benefit?
By implementing aLearn to Relax stress management program in your school your teachers, staff and students will develop the necessary awareness, skills and motivation to more successfully manage their own stress levels.
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