Learn to Relax stress management workshops develop awareness of stress and its effects on performance. Your staff will learn about the physical and psychological impacts of the stress response and how to recognise their personal stress signals.
We introduce participants to the nature and benefits of deep-relaxation, and teach them how to activate the body's in-built stress reduction mechanism - the 'relaxation response'.
Our stress management workshops are skills-based and highly interactive. We'll train your staff in practical mind-management strategies for maximising personal and professional performance.
Learn how to:
Recognise stress symptoms before they become an issue
Use stress reduction techniques while you work
Communicate more easily with your colleagues and clients
Manage your time more effectively
Maximise your workplace performance, and
Create a healthier work-life balance.
Workshop Topics
Managing Stress in the Workplace - explores the cumulative effects of stress on staff, the early warning signs of compromised health and performance, and simple strategies for keeping your mind on the job.
Effective Time Management - find out the truth about multi-tasking and how to do it effectively. Get more done in less time with less stress.
Maximising Your Personal Performance - learn how to perform at your peak AND maintain your physical and psychological health in the long term.
Creating a Healthier Work-life Balance - we can't always have everything we want, but is it possible to feel balanced anyway? This workshop provides an in-depth look at what a balanced lifestyle really means, and offers practical strategies to make it happen - starting NOW!
Our stress management workshops are available in one-hour and 90-minute format. Choose a single workshop or combine them to form part of a comprehensive staff PD program.
Contact us by email or call us on 1300 258 188to arrange a stress management workshop in your workplace, and give your staff the skills they need to self-manage their stress.
Learn to Relax stress management workshops are available in Melbourne, Geelong, Sydney, Brisbane, Gold Coast, Adelaide and Hobart.
Did you know?
One in three adults suffer from moderate to extreme levels of stress.
ph: 1300 258 188
"That was absolutely brilliant! A tough audience and you pulled it off. Your session was voted the best of the whole conference. Finally some REAL stress management strategies rather than just talk. Well done!"
John Todd, Jim's Test and Tag
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