Home > Relaxation Programs > The Learn To Relax Program
What is the Learn to Relax program?
The Learn to Relax program is a six-week stress reduction and relaxation training program for learning the art of relaxed living. The program is both educational and skills-based, incorporating a range of techniques and strategies that empower you to take charge of your health and remain calm and balanced under all circumstances.
The Learn to Relax program is ultimately about YOU changing your own habit patterns; letting go of those habits that no longer serve you, and replacing them with more helpful ones that make you feel healthier, happier and more in control of your own wellbeing. The program is ideal for those who:
- care for others - parents, teachers, nurses, and health professionals
- deal with customers and clients - customer service officers and salespeople
- build and manage relationships - executives, managers, team leaders
- manage the safety and wellness of others - OH&S, HR, preventative health, emergency workers
- work long or irregular hours, or feel pressured to perform - VCE and tertiary students, office workers, shift workers
- feel overwhelmed or burnt-out, and may be experiencing stress-related health conditions - anxiety, insomnia, chronic pain, fatigue, high blood pressure etc.
Medicare rebates are available for both individual and group programs. read more ...
How does the Learn to Relax program work?
The program is based on one simple fact: it is impossible to feel tense and relaxed at the same time. Many of us have become so used to being stressed that we have actually forgotten how to relax. The Learn to Relax program reverses this trend by helping you to re-discover, and activate, your body’s natural relaxation response. As you become more relaxed, you also become less distracted, and more present to whatever is going on around you. With relaxation training, your ability to concentrate will improve, and so will your productivity and efficiency. You will find yourself getting more out of your day AND remaining calm and balanced when in challenging situations.
What are the benefits?
Learn to Relax actively re-programs the body and mind with the habits of relaxation and mindfulness, so that you are more relaxed AND present all of the time. The program includes a range of strategies for integrating the principles of relaxed and mindful living into everyday life. By undertaking the Learn to Relax program you will:
- lower the resting level of your nervous system so that you are more relaxed in general
- learn how to recognise the signs and symptoms of stress, and instantly intervene whenever you feel your stress levels rise, and
- develop a new and healthier relationship with your thoughts and emotions. Your thoughts and emotions will still be there, but you will be less reactive to them, and more in control of both your emotional state AND your state of mind.
Our clients consistently report:
- increased resilience to stress and anxiety
- the ability to reduce stress quickly
- less reliance on medication
- improved sleeping patterns
- increased mental clarity and problem-solving ability
- more energy, stamina and willpower
- better relationships with family, friends and colleagues, and
- greater purpose, balance and direction in life.
What does the Learn to Relax program include?
You receive:
- a comprehensive 100-page workbook and six audio CDs exclusive to the program click here to preview!
- training in meditation and deep-relaxation techniques
- strategies for breaking stress-prone habit patterns
- information on stress and the health benefits of relaxation
- tools for establishing a personal relaxation program that fits with your schedule
- unlimited phone and email support, and
- the structure, support and motivation required to encourage the process of change.
What options do I have?
The program is available in a range of formats. Please select from the links below:
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