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"I originally decided to do the program to help me get to sleep and stay asleep. However, the benefits I have gained are much greater than this. As a medical professional I often have very long days at work. The program provided me with a variety of tools to use throughout my day - to both decrease stress and increase focus. The change that I saw in myself and my ability to deal with life is remarkable. I highly recommend this program to people in high stress jobs.”
Dr Alison Gault, Osteopath
"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I learnt during the program. I now have the skills to cope much more successfully with day-to-day stresses and anxiety, and as a direct result have a much more positive and rewarding outlook on life."
Jonathan, Point Cook
"Working part-time and being a mother of two young children, I could have done or give anything to have the ability to switch off my mind for at least 5 minutes in my very busy/stressful day ... 5 minutes without thinking, analysing, stressing... Learn to Relax not only gave me this ability (for even more than 5 minutes!) but taught me how to accept who I am and what I have. I feel now much more confident with myself and my choices. I feel so in control and relaxed after each practice that I find myself looking forward to the next one! The CDs allow me to practice at home at any time of the day. Thank you for your wonderful program, it has changed my perception of life!
"When I'd had an eating disorder for several years, been diagnosed with a panic disorder and was seeing a psychologist very regularly, it often felt like I was falling apart weekly. I came to Learn to Relax because I needed something to change. My life has indeed changed very much. I haven't had any form of panic attack for a couple of months which is the longest period of time in 2 years. I have stopped seeing a psychologist and I am getting stronger and more involved in my life. And the best thing is that all of my learning is coming from within! The program gives such a firm foundation to learn the techniques and then continue with them."
Kate, North Carlton
Read more about the Learn to Relax program
Did you know?
Our clients report increased resilience to stress and anxiety, an elevation in mood and better sleep.
ph: 1300 258 188