What our clients say

"I originally decided to take part in the Learn to Relax program to help me get to sleep and stay asleep. However, the benefits I have gained are much greater than this. As a medical professional I often have very long days at work. The program provided me with a variety of tools to use throughout my day - to both decrease stress and increase focus. The change that I saw in myself and my ability to deal with life is remarkable. I highly recommend this program to people in high stress jobs.”
Dr Alison Gault, Osteopath 

"The workbook and CDs are a fantastic long-term resource. I am now realising their full potential as they provide an excellent method of maintaining and developing the skills I learnt during the course. I now have the skills to cope much more successfully with day-to-day stresses and anxiety, and as a direct result have a much more positive and rewarding outlook on life."
Jonathan, Point Cook

"Working part-time and being a mother of two young children, I could have done or give anything to have the ability to switch off my mind for at least 5 minutes in my very busy/stressful day ... 5 minutes without thinking, analysing, stressing... Learn to Relax not only gave me this ability (for even more than 5 minutes!) but taught me how to accept who I am and what I have. I feel now much more confident with myself and my choices. The program is simple, it is done in a very relaxing and welcoming environment. You feel so in control and relaxed after each session that you are looking forward to being back the next week. The CDs help you to recreate this atmosphere at home at any time of the day. Thank you Kylie, you have changed my perception of life!
Caroline, Williamstown

"When I'd had an eating disorder for several years, been diagnosed with a panic disorder and was seeing a psychologist very regularly, it often felt like I was falling apart weekly. I came to Learn to Relax because I needed something to change. My life has indeed changed very much. I haven't had any form of panic attack for a couple of months which is the longest period of time in 2 years. I have stopped seeing a psychologist and I am getting stronger and more involved in my life. And the best thing is that all of my learning is coming from within! The program gives such a firm foundation to learn the techniques and then continue with them. I have felt so welcomed and supported by Kylie through communication between sessions which she is always happy to give. It is clear that Kylie is living what she teaches."
Kate, North Carlton

Read more about Kylie            Read more about the Learn to Relax program