Work-Life Balance Seminars & Workshops  - available across Melbourne!

At Learn to Relax, our work-life balance seminars and workshops are more than just another talk-fest.  We'll leave your employees feeling empowered, enthusiastic and motivated, safe in the knowledge that they have ultimate control over their lives and the way they feel. 

To us, work-life balance is an organic thing, a day-to-day experience that constantly changes.  The good thing is that we actually have more control over our work-life balance than we think we do.  All we need to do is find out what work-life balance really means, then learn and practice a range of skills that leave us feeling calm, balanced and inspired about every aspect of our lives!   

Given that we spend over half our waking lives either at work, preparing for work or thinking about work, it's in our interests to enjoy it. And it's a well-known fact that happy employees are productive employees!   So, the question to ask ourselves is this:

“Can I feel happier and more balanced at work?”

Fortunately, the answer is YES!  All we need to do is find out how.  Our work-life balance seminars and workshops provide a practical solution to this question, and we'll engage your employees by exploring the following themes:

Self-awareness

• What does ‘work-life balance’ really mean?
• How do I know when my work-life balance is healthy?
• Can I make my work-life balance healthier?
• How is the amount of stress I experience connected to my health?
• How is my own health connected to the health of my workplace?

Skills

• What is relaxation, and how can I use it to improve my work-life balance?
• How do I learn to relax?  What do I actually do?
• Are there techniques I can use while I’m at work?

Empowerment

• Is the health of my work-life balance within my control?
• How does my health affect my productivity, and that of my colleagues?
• Can I choose to improve both my health and my productivity at the same time?  Is it in within my power?

Integration

• How does relaxation create a healthier, friendlier and more productive team environment?
• How can I integrate relaxation into my working life, and that of my colleagues?
  
  

Meet the Facilitators

Our services range from one-hour introductory workshops to three-hour comprehensive seminars, delivered in a friendly, supportive and interactive group environment. Our facilitators are highly-trained health professionals, click here to meet them! So, would you like to feel healthier, happier and more balanced at work? Contact Learn to Relax by email or phone (03) 9397 5962 and enhance your workplace experience!