Master Your Mind is a unique, skills-based workplace training program. The program offers a whole mind-body approach to stress management, and integrates mindfulness training with powerful deep-relaxation techniques to build profound and sustainable stress resilience. Participants learn simple and effective strategies to reduce stress, gain clarity of mind and maximise their workplace performance.
What does the program involve?
This educational and skills-based program provides:
Tools for reducing stress quickly throughout the working day
Practical methods for enhancing concentration, increasing personal productivity and improving communication skills
Deep-relaxation training – including body awareness, breath-work and practical meditation
Integration strategies - to build cultural change in the long term
Individual feedback and support – including phone and email contact, and
A comprehensive program manual and six audio CDs.
What are the benefits?
Staff learn to self-manage their stress
More productive relationships with colleagues and customers
Increased resilience to anxiety and limiting thoughts
Master Your Mind is a unique group training program for building stress resilience and enhancing your workplace performance. Resilience workshops are also available in workplaces around Australia.
