Managing Stress in the Workplace is a unique, skills-based stress management training program. The program offers a whole mind-body approach to stress management, and integrates mindfulness training with powerful deep-relaxation techniques to build profound and sustainable stress resilience. Participants learn simple and effective strategies to reduce stress, gain clarity of mind and maximise their workplace performance.
What does the program involve?
This educational and skills-based program provides:
Tools for reducing stress quickly throughout the working day
Practical methods for enhancing concentration, increasing personal productivity and improving communication skills
Deep-relaxation training – including body awareness, breath-work and practical meditation
Integration strategies - to build cultural change in the long term
Individual feedback and support – including phone and email contact, and
A comprehensive program manual and six audio CDs.
What are the benefits?
Staff learn to self-manage their stress
More productive relationships with colleagues and customers
Increased resilience to anxiety and limiting thoughts
Improved sleeping patterns
Enhanced communication and conversation skills
Increased clarity and functionality
Increased energy levels and enthusiasm for work
Less sick days and higher staff retention.
Delivery Options:
Option 1: six 90-minute sessions over six weeks
Option 2: a six-hour training intensive
Option 3: two half-day sessions
Contact us by email or phone 1300 258 188to arrange a free on-site consultation.
Did you know?
Participants in our training programs report increased resilience to stress and anxiety, an elevation in mood and better sleep.
ph: 1300 258 188
"A truly effective program that cuts to the very core of human wellbeing."
Paola Bertozzi, program participant
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